Beds, Mattresses, and Sleep

Since most of us spend at least a third of our lives lying down, a good quality mattress goes a long way in avoiding a whole host of musculoskeletal problems later in life. In addition, a quality mattress will help you get a good night's sleep, which most health practitioners agree is essential to a well-balanced, healthy life physically and emotionally.

A quality mattress allows you to maintain the same natural spinal alignment that you have while standing. It can be an innerspring, foam, flotation (waterbed), or air mattress. The most important thing is choosing a mattress that offers you the most support and comfort.

Mattress criteria

  • Comfort Before buying a mattress, "test drive" it by laying down on it in several positions you normally sleep in. It will pay dividends down the road and help ensure that your spine's natural curve is supported. "Orthopedic" mattresses are generally a marketing gimmick and nothing more.
  • Durability This criterion applies both to the "guts" of the mattress as well as its covering. Ensure that the manufacturer guarantees the mattress at least 8 to 10 years.
  • Firmness Softness and firmness are generally a matter of personal preference and have little to do with a good night's sleep or avoiding back problems. Overly firm mattresses don't support the body evenly, while overly soft mattresses tend to sag, preventing your spine from maintaining its proper alignment.
  • Foundation The foundation, or box spring, absorbs the brunt of the stress and weight of your mattress and helps extend the useful life of your mattress. It is advisable to buy a new box spring when you replace your old mattress, and ensure that the box spring, or foundation, is suited for the type of mattress you are buying.

Replace your bed if:

  • The mattress is worn a frayed, or the box spring creaks.
  • The mattress sags, is out of shape or doesn't return to its shape after you lie down on it.
  • You are constantly waking up sore or irritable, which could be a sign that your body isn't getting the support it needs during sleep.

Best sleep positions

Believe it or not, the position in which you sleep can make a big difference in your waking disposition, and help you avoid skeletal, muscular, or nerve problems down the road.

Here's why: One of the best positions is on your side, with knees slightly bent and a pillow between your knees. Place a pillow under your knees if you are a back sleeper; this helps maintain the curve in your lower back. If you are a stomach sleeper and sleep with your head on an oversized pillow, it sometimes forces your lower back to curve excessively, putting pressure on your diaphragm and lungs.

Our Location

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Hours of Operation

Our Regular Schedule

Dr. Brad McKenzie

Monday:

8:30 am-12:30 pm

3:00 pm-5:30 pm

Tuesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Wednesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Thursday:

2:30 am-5:30 pm

Friday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Saturday:

Closed

Sunday:

Closed

Dr. Michael Mattlage

Monday:

8:30 am-12:30 pm

3:00 pm-5:30 pm

Tuesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Wednesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Thursday:

8:30 am-12:30 pm

Friday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "Had my first appointment with Dr Brad today. I had left lower back pain, left hip and upper left thigh pain. He diagnosed the problem almost immediately and went to work in me. He poked, prodded, used several machines and cracked every bone in my back and neck! He went through thoroughly and explained what he was doing either before or after it did a procedure. After over a year in pain, I walked out 98% pain free. I am going back Friday for a follow up.
    And get this-true to his word he just called me to follow up (it’s 7pm). We chatted a few minutes and he thanked ME!

    He and his staff were not only casual but totally professional and very very cordial and friendly and it’s like i’ve known them for years. So glad God and several others put me into Brad. Fantastic doctor and person! Thanks sir!"
    Keith C.
  • "I have been going to Dr. McKenzie since high school. He has ALWAYS helped me! Last time I went was earlier this week, and I walked out with no pain at all, yet I had walked in with pain! He is great! Always helps me feel better and get back on my feet!"
    Crystal J.
  • "I always get top notch service that ultimately leads to back pain relief. Always greeted as family and Dr. Brad does an outstanding job pinpointing where I need relief. I would recommend their services to anyone."
    Walt M.
  • "Always fast and effective visits. Dr. Brad is the best!"
    Stella C.
  • "SOOO GRATEFUL for this place!! After being scammed at another chiropractic office who would only “assess” and not actually adjust, I was recommended this clinic by 2 friends! They were incredibly understanding, got me in ASAP and actually adjusted me and well!! They were kind, skilled and efficient, which was important for me as I had to bring my young children and was SO READY to not be in pain anymore!! I’ve been on cloud 9 ever since! Was even more impressed with the phone call follow up I received that evening!! Definitely recommend!!"
    Andra H.