Gardening

  • Make sure your body is properly conditioned when doing outside work. Warmed-up muscles will be less likely to tighten up or snap when under the strains of bending, pulling, pushing, reaching, or stooping. You can warm up by taking a brisk walk or doing simple stretching exercises, such as knee-to-chest pulls, trunk rotations, and side bends with hands above your head and fingers locked.
  • Always carry objects close to your body, near your center of gravity. This minimizes the strain to your lower back and neck.
  • Change positions if you're involved in doing a task such as kneeling or sitting. This will improve your circulation and mobility. Don't overdo it. Alternate between several tasks to keep yourself alert, and take regular rest breaks.
  • Let your arms, legs and thighs, not your back, do the work when lifting heavy items, such as bags of mulch or dirt. Bend and straighten at the knees instead of your back and hips. Never pick up a load that causes you to grunt - this is your body telling you that you're overdoing it.
  • The longer the handle on your garden tools, the greater leverage you have and the less force and twisting motions you need to perform routine tasks. Imagine having to rake leaves with a six-inch handle. The longer the handle, the less work and strain. This is especially true for chores involving raking, digging, pushing, and mowing. When doing ground-level chores, such as weeding or planting, do not repeatedly bend over. Rather, get close to the ground by either kneeling or sitting (foam pads or small benches are made especially for these kinds of chores). When doing prolonged tasks, such as raking, hoeing, or digging, frequently switch hands. This helps to maximize the amount of energy reserves you use in muscles on both sides of your body.
  • Repetitive motion on one side of your body can lead to serious problems, such as muscle spasms in the neck, shoulder, and lower back. When you stand up after crouching or kneeling for a long period of time, do so slowly and gently to avoid muscle pulls or even joint dislocations. Straighten your legs at the knees, and do not lift your torso at the waist.

Our Location

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Hours of Operation

Our Regular Schedule

Dr. Brad McKenzie

Monday:

8:30 am-12:30 pm

3:00 pm-5:30 pm

Tuesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Wednesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Thursday:

2:30 am-5:30 pm

Friday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Saturday:

Closed

Sunday:

Closed

Dr. Michael Mattlage

Monday:

8:30 am-12:30 pm

3:00 pm-5:30 pm

Tuesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Wednesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Thursday:

8:30 am-12:30 pm

Friday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "Had my first appointment with Dr Brad today. I had left lower back pain, left hip and upper left thigh pain. He diagnosed the problem almost immediately and went to work in me. He poked, prodded, used several machines and cracked every bone in my back and neck! He went through thoroughly and explained what he was doing either before or after it did a procedure. After over a year in pain, I walked out 98% pain free. I am going back Friday for a follow up.
    And get this-true to his word he just called me to follow up (it’s 7pm). We chatted a few minutes and he thanked ME!

    He and his staff were not only casual but totally professional and very very cordial and friendly and it’s like i’ve known them for years. So glad God and several others put me into Brad. Fantastic doctor and person! Thanks sir!"
    Keith C.
  • "I have been going to Dr. McKenzie since high school. He has ALWAYS helped me! Last time I went was earlier this week, and I walked out with no pain at all, yet I had walked in with pain! He is great! Always helps me feel better and get back on my feet!"
    Crystal J.
  • "I always get top notch service that ultimately leads to back pain relief. Always greeted as family and Dr. Brad does an outstanding job pinpointing where I need relief. I would recommend their services to anyone."
    Walt M.
  • "Always fast and effective visits. Dr. Brad is the best!"
    Stella C.
  • "SOOO GRATEFUL for this place!! After being scammed at another chiropractic office who would only “assess” and not actually adjust, I was recommended this clinic by 2 friends! They were incredibly understanding, got me in ASAP and actually adjusted me and well!! They were kind, skilled and efficient, which was important for me as I had to bring my young children and was SO READY to not be in pain anymore!! I’ve been on cloud 9 ever since! Was even more impressed with the phone call follow up I received that evening!! Definitely recommend!!"
    Andra H.