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Neck exercises

  • Created in Health Tips, Exercise
  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.
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Dr. Brad McKenzie

Monday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Tuesday:

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Wednesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Thursday:

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Friday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Saturday:

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Sunday:

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Dr. Michael Mattlage

Monday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Tuesday:

Closed

Wednesday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Thursday:

Closed

Friday:

8:30 am-12:30 pm

2:30 pm-5:30 pm

Saturday:

Closed

Sunday:

Closed

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